Ring Pull & Core

Build a strong, wide back and powerful arms with this ring and bar-focused pulling session. Expect a satisfying pump as you combine pull-ups with core work and hit every angle of your upper back.

15 exercises

Muscle Growth & Skill Mastery

Ring Pull & Core

Build a strong, wide back and powerful arms with this ring and bar-focused pulling session. Expect a satisfying pump as you combine pull-ups with core work and hit every angle of your upper back.

3 sections
15 exercises