# 20-min Yoga for Back Pain

You'll gently release tension along your entire spine and walk away feeling taller, looser, and at ease — perfect for any day your back needs some love.

## Warm-Up Flow

- 1 × 60s Cat-Cow
- 1 × 75s Sun Salutation A
- 1 × 75s Sun Salutation A

## Floor Sequence

- 1 × 60s Sphinx Pose
- 1 × 60s Child's Pose
- 1 × 60s Bridge Pose
- 1 × 60s Happy Baby Pose
- 1 × 50s Reclined Twist _(Right)_
- 1 × 50s Reclined Twist _(Left)_
- 1 × 60s Seated Forward Fold
- 1 × 50s Butterfly Stretch
- 1 × 50s Reclining Pigeon _(Right)_
- 1 × 50s Reclining Pigeon _(Left)_
- 1 × 50s Lying Crossover Stretch _(Right)_
- 1 × 50s Lying Crossover Stretch _(Left)_
- 1 × 40s Side Bend _(Right)_
- 1 × 40s Side Bend _(Left)_
- 1 × 45s Child's Pose Lat Stretch

## Savasana

- 1 × 90s Savasana