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Day 5: Core Triplet (Copy)

Today we'll add some exercises to strengthen the core.

Created by

robbo

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise

3 circuits

Dip Progression

Progressive exercise

Hinge Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

Pushup Progression

Progressive exercise

3 circuits

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Progressive exercise

Extension Progression

Progressive exercise