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TT Bent Arm 2

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Workout Breakdown

warm up

1

Planche Pushup

1 set × 6-8 reps

2

Reverse Hyperextension - Bench

1 set × 6-10 reps

3

Planche Pushup

1 set × 6-8 reps

4

Reverse Hyperextension - Bench

1 set × 6-10 reps

5

Planche Pushup

1 set × 6-8 reps

6

Reverse Hyperextension - Bench

1 set × 6-10 reps

7

Handstand Pushup

1 set × 20 reps

8

Band Pull Aparts

1 set × 3×10-12 reps

9

Wall Slide

1 set × 6-8 reps

10

Whippet

1 set × 10-12 reps

11

Wall Slide

1 set × 6-8 reps

12

Whippet

1 set × 10-12 reps

13

Wall Slide

1 set × 6-8 reps

14

Whippet

1 set × 10-12 reps

15

Pull-Up

1 set × 5-8 reps

16

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

17

Pull-Up

1 set × 5-8 reps

18

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

19

Pull-Up

1 set × 5-8 reps

20

Row (Tuck Front Lever) - Rings

1 set × 5-8 reps

21

Pull-Up (Typewriter)

1 set × 3×5-6 reps