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Dumbbell PPL →

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Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

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Workout Breakdown

1

Bench Press - Dumbbell

1 set × 3×8-12 reps

2

Dumbbell Fly (Incline) - Dumbbell

1 set × 3×8-12 reps

3

Press (Arnold) - Dumbbell

1 set × 3×8-12 reps

4

Triceps Press (Seated) - Dumbbell

1 set × 3×8-12 reps