# Upper Body Hypertrophy

You'll fire up your chest, shoulders, and triceps with focused push work — then balance it out with pulling moves to leave you feeling strong and capable.

## Warm-up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Scapular Push-Up
- 1 × 30s Wrist Flexibility Stretch
- 1 × 8 Cat-Cow

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Pullup Progression
  - Dip Progression
- **Superset · 3 rounds**
  - 10 Plank (Shoulder Tap)
  - 10 Leg Raise

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30s Chest Wall Stretch
- 1 × 40s Child's Pose
- 1 × 30s Chest Expansion Stretch (Elbows Back)