Hypertrophy & Skill Mastery
Heavy Compound Push
You'll build serious pressing strength and shoulder stability in this focused upper-body session. Leave feeling pumped and in control — a great way to kick off the week.
3 sections
11 exercises
You'll build serious pressing strength and shoulder stability in this focused upper-body session. Leave feeling pumped and in control — a great way to kick off the week.
11 exercises
You'll build serious pressing strength and shoulder stability in this focused upper-body session. Leave feeling pumped and in control — a great way to kick off the week.