# Quick Push Blast

You'll fire up your chest, shoulders, and triceps in a quick 10-minute push session — perfect for staying active without taxing your climbing muscles.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 8 Serratus Wall Slide

## Main Workout

- 1 × Pushup Progression _(progression — pick your level)_
- 2 × 6 Pike Push-Up
- 1 × Dip Progression _(progression — pick your level)_

## Cool Down

- 1 × 30s Chest Wall Stretch
- 1 × 20s Triceps Stretch - Overhead