# Phase 2: Day 1

Pronation Full Reps · Foam Roller Bridge March · Penguin March · A Walk

## Warm Up


## Workout

- 1 × 1-10 Pronation Full Reps
- 2 × 1-30s Foam Roller Bridge March

## C

- 1 × 1-20 Penguin March
- 1 × 1-20 A Walk

## Workout

- 1 × 0-6 Soleus Slouch
- 1 × 0-8 Bent to Straight Knee Calf Raises
- 1 × 0-8 Hinge Squat Hinge
- 3 × 0-8 Single Leg Calf Raise