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TRX enduro #1

Row · TRX row · TRX jump squat · TRX knees to chest · TRX one leg squat · TRX pushups

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Created by

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Workout Breakdown

Warm up

1

Row

1 set × 1000m

TRX

1

TRX row

3 sets × 15 reps, 15 reps, 15 reps

2

TRX jump squat

3 sets × 15 reps, 15 reps, 15 reps

3

TRX knees to chest

3 sets × 15 reps, 15 reps, 15 reps

4

TRX one leg squat

3 sets × 10 reps, 10 reps, 10 reps

5

TRX pushups

3 sets × 15 reps, 15 reps, 15 reps