# JM - Reddit BWF RR

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5 Squat (Sky Reach)
- 1 × 10 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Bodyweight Squat

## Strength Work

- **Pair 1 · 3 rounds**
  - 6 Pull-Up
  - 6 Split Squat (Bulgarian)
- **Pair 2 · 3 rounds**
  - 5-10 Push-Up - Rings
  - 5-10 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 5-10 Row - Other
  - 5-8 Dip (Parallel Bar)
- **Core Triplet · 3 rounds**
  - 8-12 Hanging Knee Raise
  - 10-30s Copenhagen Plank (Knee-Supported)
  - 5 Reverse Hyperextension - Bench