# Day 1 - PUSH (Heavy + Lean Muscle)

Bench Press

## Workout

- 4 × 5-6 Bench Press - Barbell
- 3 × 8-10 Dumbbell Press (Incline) - Dumbbell
- 3 × 8 Shoulder Press (Seated) - Dumbbell
- 3 × 8-10 Dip (Chest Version)
- 2 × 30 Push-Up
- 3 × 15 Lateral Raise - Dumbbell
- 3 × 10-12 Bicep Curl - Dumbbell