MSN Phase I
Strength I
Active Hang · Elevated Calf Raise · Active Hang · Elevated Calf Raise · Active Hang · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Chin Up Half Hold · Push-Up · Row · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Split Squat (Bulgarian) · Deadlift (Single-Leg Romanian) · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise · Shoulder Prehab Routine · Hanging Leg Raise
1 section
25 exercises
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