# 12-min Lower Tune-Up

You'll wake up your legs and hips with a focused lower-body circuit — squats, hinges, and lunges that leave you feeling strong and loose in just 12 minutes.

## Warm-Up

- 1 × 10 Hip Circle _(Each side)_
- 1 × 8 Squat (Sky Reach)

## Main

- 2 × 12 Bodyweight Squat
- 2 × 12 Glute Bridge
- 2 × 10 Reverse Lunge _(Right)_
- 2 × 10 Reverse Lunge _(Left)_

## Cool-Down

- 1 × 30s Kneeling Hip Flexor Stretch _(Right)_
- 1 × 30s Kneeling Hip Flexor Stretch _(Left)_