# Heavy Compound Strength

You'll hit every muscle with heavy lifts and explosive energy — leaving you stronger and fired up from head to toe.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Arm Circle
- 1 × 8 Squat (Dynamic Mobility)

## Main

- 3 × 6 Squat (Front) - Dumbbell
- 3 × 6 Bench Press - Dumbbell
- 1 × Pullup Progression _(progression — pick your level)_
- 3 × 8 Deadlift (Romanian)
- 3 × 10 Dead Bug

## Cool-Down

- 1 × 30s Pike Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Hamstring Stretch (Supine)