# 8-min Core Blast

You'll fire up your entire core in just 8 minutes — expect a satisfying burn that leaves you standing taller and feeling stronger.

## Activation

- 1 × 30s Cat-Cow

## Main

- 1 × 10 Dead Bug _(Slow and controlled)_
- 1 × 10 Bird Dog _(Each side)_
- 1 × 16 Bicycle Crunch _(Each side)_

## Holds

- 1 × 40s Plank