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FB Hybrid Day 3

Goblet Squats · Dip · Chin-Up · Nordic Hamstring Curl · Inverted Row · Db Lateral Raise · Hammer Curls

A

Created by

Andres

Workout Breakdown

Goblet Squats

1

Goblet Squats

1 set × 3×8-12 reps

Dip

1

Dip - Rings

1 set × 3×8-12 reps

Chin ups

1

Chin-Up

1 set × 3×8-12 reps

Hamstring Curls

1

Nordic Hamstring Curl

1 set × 3×8-12 reps

Ring Rows

1

Inverted Row

1 set × 3×8-15 reps

DB Lateral Raise

1

Db Lateral Raise

1 set × 3×12-15 reps

Hammer Curls

1

Hammer Curls

1 set × 3×12-15 reps