# Lower Body Strength

You'll fire up your legs with explosive squats and single-leg work that leaves you feeling powerful and strong from the ground up.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 6 Squat (Sky Reach)

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 3 × 8 Split Squat (Bulgarian)
- 1 × Hinge Progression _(progression — pick your level)_
- **Superset · 3 rounds**
  - 10 Glute Bridge (Single-Leg)
  - 6 Nordic Hamstring Curl
- 3 × 8 Jump Squat

## Cool Down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Half Pigeon
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Quad Stretch
- 1 × 40s Reclined Twist