# 10-min Morning Energizer

You'll wake up every muscle from head to toe with a quick, feel-good full-body flow — no equipment, no excuses, just energy to kick off your day.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle

## Main

- **Superset · 2 rounds**
  - 10 Push-Up (Incline)
  - 8 Row (Doorframe)
- **Superset · 2 rounds**
  - 10 Bodyweight Squat
  - 8 Dead Bug _(Each side)_

## Cool-down

- 1 × 30s Child's Pose