# Lower Body Foundation

You'll strengthen your legs and improve your balance with simple, effective movements — perfect for building a solid foundation.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Leg Swing (Front & Side)
- 1 × 10 Ankle Circle _(Each side)_

## Main

- 3 × 10 Bodyweight Squat
- **Superset · 3 rounds**
  - 8 Reverse Lunge _(Right)_
  - 8 Reverse Lunge _(Left)_
  - 10 Glute Bridge
- **Superset · 2 rounds**
  - 10 Deadlift (Romanian)
  - 10 Dead Bug _(Each side)_

## Cool-Down

- 1 × 30s Kneeling Hip Flexor Stretch _(Right)_
- 1 × 30s Kneeling Hip Flexor Stretch _(Left)_
- 1 × 40s Hamstring Stretch (Supine) _(Each side)_