# Legs & Glutes

You'll fire up your legs and glutes from every angle — squats, hinges, and single-leg work to build real lower-body strength. Short, focused, and effective.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Squat (Sky Reach)

## Main

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_
- 3 × 8 Bulgarian Split Squat - Dumbbell
- 3 × 12 Glute Bridge (Single-Leg)
- 3 × 15 Calf Raise - Dumbbell

## Cool-Down

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)