# Mobility Deload

You'll gently open up your hips, spine, and shoulders — leaving you feeling looser, lighter, and ready to rest. Perfect for winding down after a long day.

## Joint Circles

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Roll

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 10 Torso Twist
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Reclined Twist
- 1 × 45s Child's Pose