# Pull B Routine

Face Pull · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Hammer Curl · Bicep Curl

## Workout

- 4 × 5-0 Row (Bent-Over) - Barbell
- 3 × 8-12 Pull-Up
- 4 × 8-12 Cable Row (Seated) - Cable
- 5 × 15-20 Face Pull - Cable
- 4 × 8-12 Hammer Curl - Dumbbell
- 4 × 8-12 Bicep Curl - Dumbbell
- 4 × 1 Dip (Negative)
- 4 × 1 Fly - Machine