Strength & Hypertrophy Gains
Heavy Upper Push
You'll build serious pressing and pulling strength with heavy dumbbells — expect your chest, back, and shoulders to feel fired up and strong.
3 sections
16 exercises
You'll build serious pressing and pulling strength with heavy dumbbells — expect your chest, back, and shoulders to feel fired up and strong.
16 exercises
You'll build serious pressing and pulling strength with heavy dumbbells — expect your chest, back, and shoulders to feel fired up and strong.