Calisthenics Power and Muscle
Full Body Volume
Four rounds of full-body circuit training to build muscular endurance from head to toe. Expect a satisfying burn as you work through each movement with control and purpose!
3 sections
17 exercises
Four rounds of full-body circuit training to build muscular endurance from head to toe. Expect a satisfying burn as you work through each movement with control and purpose!
17 exercises
Four rounds of full-body circuit training to build muscular endurance from head to toe. Expect a satisfying burn as you work through each movement with control and purpose!