# Mobility Maintenance

You'll open up your shoulders and hips with a gentle flowing sequence — leaving you feeling looser, more mobile, and ready for whatever comes next.

## Dynamic Flow

- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Chest Expansion Stretch (Elbows Back)
- 1 × 40s Reclined Twist
- 1 × 40s Half Pigeon