# Rest and Recover

You'll ease tension from the week's work with a gentle head-to-toe flow — leaving you feeling looser, lighter, and ready for what's next.

## Joint Circles & Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Child's Pose Lat Stretch
- 1 × 60s Savasana