# Handstand push up

## Workout

- 1 × 8 Knee Push-Up
- 1 × 6 Negative push ups
- 1 × 10 Push-Up
- 1 × 8 Negative pike push up
- 1 × 10 Pike Push-Up
- 1 × 6 Pike lift offs
- 1 × 6 Bent arm handstand hold
- 1 × 0 Pike Push-Up (Elevated)
- 1 × 8 Pike push up presses
- 1 × 8 Negative handstand push up
- 1 × 1-8 Handstand push up