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Squat · Overhead Press · Deadlift · Power Clean
Created by
shridhar
Squat - Barbell
1 set × 3×5 reps
Overhead Press - Barbell
Alternate between Deadlift and Power Clean on A days.
Deadlift - Barbell
1 set × 5 reps
Power Clean - Barbell
1 set × 5×3 reps
