Shoulder Warm-up - Resistance Band

1 set × 5 reps

Squat (Sky Reach)

1 set × 5 reps

Hollow Body Hold

1 set × 30s

Wrist Flexibility Stretch

1 set × 5 reps

Stomach-to-wall Handstand Practice

1 set × 30s

Hang (Arch)

1 set × 5 reps

Stomach-to-wall Handstand Practice

1 set × 30s

Pull-Up

1 set × 5-8 reps

Shrimp Squat (Intermediate)

1 set × 5-8 reps

Dip - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Shrimp Squat (Intermediate)

1 set × 5-8 reps

Dip - Rings

1 set × 5-8 reps

Pull-Up

1 set × 5-8 reps

Shrimp Squat (Intermediate)

1 set × 5-8 reps

Dip - Rings

1 set × 5-8 reps