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Workout B
Beginner Dumbbell →

Workout B

Lunge · Shoulder Press (Seated) · Row (Bent-Over) · Plank

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Created by

fitloop

Workout Breakdown

1

Lunge - Dumbbell

1 set × 3×10 reps

2

Shoulder Press (Seated) - Dumbbell

1 set × 3×10 reps

3

Row (Bent-Over) - Dumbbell

1 set × 3×10 reps

4

Plank

1 set × 3×60 reps