# Muscle up workout

## Workout

- 4 × 1 Muscle-up (élastique violet)
- 1 × 1 Muscle-up jump
- 1 × 1 Explosive pull-ups
- 1 × 1 tractions poitrine élastique
- 1 × 1 impossible dip rotation
- 4 × 1 Muscle-up (vert)
- 3 × 1 Pistol Squat
- 3 × 1 Pull-over calisthenie
- 3 × 1 Handstand (Freestanding)
- 4 × 1 Muscle-up (noir 25-65)
- 3 × 1min Jump Rope
- 2 × 0 Muscle-up
- 1 × 0 Muscle-up (jaune)