# Quick Full-Body Burn

You'll hit every major muscle group in just 15 minutes — leaving you strong, energized, and ready to take on the day.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
  - Simple Hinge Progression
  - Anti-Extension Progression

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)