Strength, Skill & Mobility Hybrid
Upper Body Intensity
You'll hit your chest, back, and shoulders with heavy barbell work backed up by targeted accessory moves — leaving you feeling strong and well-rounded from top to bottom.
3 sections
15 exercises
You'll hit your chest, back, and shoulders with heavy barbell work backed up by targeted accessory moves — leaving you feeling strong and well-rounded from top to bottom.
15 exercises
You'll hit your chest, back, and shoulders with heavy barbell work backed up by targeted accessory moves — leaving you feeling strong and well-rounded from top to bottom.