# Home Pull A

Row (Bent-Over) · Row (Single-Arm) · Shrug · Rear Delt Fly

## Workout

- 4 × 8-10 Row (Bent-Over) - Dumbbell
- 4 × 8-10 Row (Single-Arm) - Dumbbell
- 4 × 8-10 Shrug - Dumbbell
- 4 × 10-12 Rear Delt Fly - Dumbbell