Bodyweight Hypertrophy Gains
Upper Body Push & Core
You'll fire up your chest, triceps, and shoulders with diamond push-ups and a hollow body challenge — expect a satisfying burn and real upper-body strength gains.
3 sections
15 exercises
You'll fire up your chest, triceps, and shoulders with diamond push-ups and a hollow body challenge — expect a satisfying burn and real upper-body strength gains.
15 exercises
You'll fire up your chest, triceps, and shoulders with diamond push-ups and a hollow body challenge — expect a satisfying burn and real upper-body strength gains.