# Rest Day

You'll ease tension and keep your body feeling loose and ready — gentle movement, zero pressure, just good vibes.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 8 World's Greatest Stretch
- 1 × 10 Ankle Circle

## Static Holds

- 1 × 40s Dragon Pose
- 1 × 40s Hamstring Stretch (90/90)
- 1 × 40s Child's Pose Lat Stretch
- 1 × 60s Savasana