# Skill Introduction

You'll practice balancing and holding positions that build real body control — slow, focused work that pays off fast.

## Warm-up

- 1 × 30s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 30s Arm Circle

## Skill Work

- 1 × Support Progression _(progression — pick your level)_
- 3 × 15s Wall Handstand Kick-Up
- 1 × L-sit Progression _(progression — pick your level)_

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Kneeling Hip Flexor Stretch