# Lower Body Power

You'll feel your legs working hard today — deep squats, single-leg strength, and a solid burn that builds real lower-body power. Push through each rep with control and you'll finish feeling strong.

## Warm-up

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Squat (Sky Reach)
- 1 × 6 Inchworm

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 3 × 8 Split Squat (Bulgarian)
- 1 × Hinge Progression _(progression — pick your level)_
- **Superset · 3 rounds**
  - 10 Glute Bridge (Single-Leg)
  - 30s Side Plank

## Cool Down

- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Quad Stretch
- 1 × 40s Half Pigeon
- 1 × 30s Child's Pose