# Full Body Strength

You'll move through a full-body circuit that builds strength from head to toe — perfect for locking in great form right from the start.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 8 Cat-Cow
- 1 × 10 Arm Circle
- 1 × 8 Squat (Dynamic Mobility)

## Main Workout

- 3 × 8 Squat (Goblet) - Kettlebell
- 1 × Row Progression _(progression — pick your level)_
- 1 × Pushup Progression _(progression — pick your level)_
- 2 × 10 Glute Bridge
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 2 × 10 Dead Bug

## Cool-Down

- 1 × 30s Child's Pose
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Cobra Stretch