# Full Body Burn

You'll hit every muscle group with zero equipment — just you, your bodyweight, and three solid rounds. Expect to feel strong, sweaty, and accomplished.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 5 Inchworm
- 1 × 10 Hip Circle

## Main Workout

- **Superset · 3 rounds**
  - Simple Squat Progression
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - 12 Glute Bridge
  - Anti-Extension Progression
  - 15 Bicycle Crunch

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 20s Shoulder Stretch (Cross-Body)
- 1 × 8 Cat-Cow