# Full Body Power

You'll hit every major muscle group with a focused full-body session — building real strength and leaving you feeling solid from head to toe.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Cat-Cow
- 1 × 6 Inchworm

## Main

- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Row Progression _(progression — pick your level)_
- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_
- 3 × 30s Hollow Body Hold
- 3 × 25s Side Plank

## Cool-Down

- 1 × 40s Child's Pose
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist