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H

Created by

hardyowo

Workout Breakdown

Set 1

Exercises

1

Jumping Jacks

1 set × 20s

2

Burpee

1 set × 20s

3

Jumping Jacks

1 set × 20s

4

Wide Plank Hold

1 set × 20s

5

Jumping Jacks

1 set × 20s

6

Wide Plank Hold

1 set × 20s

7

Jumping Jacks

1 set × 20s

8

Burpee

1 set × 20s

9

Jumping Jacks

1 set × 20s

Set 2

Exercises

1

Jumping Jacks

1 set × 20s

2

Burpee

1 set × 20s

3

Jumping Jacks

1 set × 20s

4

Wide Plank Hold

1 set × 20s

5

Jumping Jacks

1 set × 20s

6

Wide Plank Hold

1 set × 20s

7

Jumping Jacks

1 set × 20s

8

Burpee

1 set × 20s

9

Jumping Jacks

1 set × 20s

Set 3

Exercises

1

Jumping Jacks

1 set × 20s

2

Burpee

1 set × 20s

3

Jumping Jacks

1 set × 20s

4

Wide Plank Hold

1 set × 20s

5

Jumping Jacks

1 set × 20s

6

Wide Plank Hold

1 set × 20s

7

Jumping Jacks

1 set × 20s

8

Burpee

1 set × 20s

9

Jumping Jacks

1 set × 20s

Set 4

Exercises

1

Jumping Jacks

1 set × 20s

2

Burpee

1 set × 20s

3

Jumping Jacks

1 set × 20s

4

Wide Plank Hold

1 set × 20s

5

Jumping Jacks

1 set × 20s

6

Wide Plank Hold

1 set × 20s

7

Jumping Jacks

1 set × 20s

8

Burpee

1 set × 20s

9

Jumping Jacks

1 set × 20s

Set 5

Exercises

1

Jumping Jacks

1 set × 20s

2

Burpee

1 set × 20s

3

Jumping Jacks

1 set × 20s

4

Wide Plank Hold

1 set × 20s

5

Jumping Jacks

1 set × 20s

6

Wide Plank Hold

1 set × 20s

7

Jumping Jacks

1 set × 20s

8

Burpee

1 set × 20s

9

Jumping Jacks

1 set × 20s