# Lower Body Power

You'll build solid leg strength from the ground up — controlled squats, hinges, and lunges that lay the foundation for everything ahead.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Leg Swing (Front & Side) _(Each side)_
- 1 × 10 Hip Circle _(Each side)_

## Main

- 3 × 8 Squat - Barbell
- 3 × 10 Deadlift (Romanian)
- 2 × 10 Lunge (Walking) _(Right)_
- 2 × 10 Lunge (Walking) _(Left)_
- 2 × 12 Glute Bridge

## Cool-down

- 1 × 40s Kneeling Hip Flexor Stretch _(Each side)_
- 1 × 40s Hamstring Stretch (90/90) _(Each side)_
- 1 × 40s Quad Stretch _(Each side)_