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Skill day for Pancake →

Skill day for Pancake

Skill Day routine to do on RR restdays

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Created by

Fithaze

Workout Breakdown

Warm-up

Dynamic Stretches (5-10min)

1

Trap-3 Raise

1 set × 10 reps

2

External Rotation

1 set × 10 reps

3

Serratur Wall Slides

1 set × 10 reps

4

Deadbugs

1 set × 30s

5

Gmb Wrist Prep

1 set × 20 reps

Skill Work

Prerequisite to HS progression

1

Plank

1 set × 30s

Mobility

Pancake Mobility

1

Butterfly Stretch

1 set × 60s

2

Frog Stretch

1 set × 60s

3

Pancake Good Morning.

1 set × 60s

4

Horse Stance

1 set × 60s