# Day 4 - UPPER + CALISTHENICS (Shred + Athletic Look) 

Wall Handstand Hold · Pull-Up · Push-Up (Decline) · Chin-Up · Bench Press · Ab Wheel Rollout · Hanging Knee Raise · Mountain Climber · Burpee

## Workout

- 4 × 30-45s Wall Handstand Hold
- 3 × 5 Pull-Up
- 3 × 15 Pike Push-Up
- 3 × 8-10 Chin-Up
- 3 × 10 Bench Press - Dumbbell
- 3 × 10 Crunch - Cable
- 3 × 15 Hanging Knee Raise
- 3 × 30s Mountain Climber
- 2 × 15 Burpee