# Rotational Power Core

You'll fire up your obliques, challenge your rotational strength, and finish feeling rock-solid from hips to shoulders. Three focused rounds — no fluff, just real core power.

## Activation

- 1 × 30s Cat-Cow
- 1 × 30s Hip Circle
- 1 × 5 World's Greatest Stretch

## Main

- **Superset · 3 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression
  - 8 Dead Bug
- **Superset · 3 rounds**
  - 12 Bicycle Crunch
  - 15 Russian Twist
  - 20s Spider Crawl

## Holds

- 1 × 45s Hollow Body Hold
- 1 × 30s Side Plank