Beginning Calisthenics (Copy)
Day 12: Core Triplet (Copy)
Introduce the Core Triplet: Plank + Side Plank + Superman.
4 sections
9 exercises
FITLOOP
Day 12: Core Triplet (Copy)
Overview
Introduce the Core Triplet: Plank + Side Plank + Superman.
9 exercises
Introduce the Core Triplet: Plank + Side Plank + Superman.