# Push

Bench Press (Incline) · Fly · Shoulder Press · Lateral Raise · Dip (Triceps) · Triceps Extension (Standing, Overhead)

## Workout

- 4 × 8-12 Bench Press (Incline) - Dumbbell
- 4 × 8-12 Fly - Dumbbell
- 4 × 8-12 Shoulder Press - Dumbbell
- 4 × 8-12 Lateral Raise - Dumbbell
- 4 × 12-25 Dip (Triceps)
- 3 × 8-12 Triceps Extension (Standing, Overhead) - Dumbbell