# Heavy Iron Power

You'll move serious weight through every major muscle group — expect to feel strong, challenged, and thoroughly worked from top to bottom.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 5 World's Greatest Stretch

## Main Workout

- 4 × 5 Squat - Barbell
- 4 × 4 Deadlift - Barbell
- 3 × 6 Overhead Press - Barbell
- 3 × 8 Row (Bent-Over) - Barbell
- 1 × Pullup Progression _(progression — pick your level)_
- 3 × 10 Leg Raise (Hanging, Straight)

## Cool Down

- 1 × 40s Standing Forward Fold
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Pike Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)